Buckwheat Porridge Recipe

Name: Buckwheat Porridge
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Global
Ingredients: buckwheat groats (dry): 50g; water or milk: 0g; salt: 0g

buckwheat groats (dry)water or milk salt gluten free vegan vegetarian weight loss breakfast

Buckwheat Porridge is a warm and comforting dish known for its hearty texture and versatile flavor profile. Traditionally made with buckwheat groats, water or milk, and a pinch of salt, this simple yet nutritious meal is an excellent option for those seeking a wholesome start to their day. Suitable for breakfast or as a light meal, buckwheat porridge can be enjoyed in its basic form or customized with various add-ins such as fruits, nuts, and sweeteners to enhance its taste and nutritional value.

🌎 Global: Porridge

🔥 Calories 155kcal
🍗 Protein 5.7g
🍚 Carbs 33.5g
🧈 Fat 1g

🥗 Ingredients:

buckwheat groats (dry) (50g)
water or milk (0g)
salt (0g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Prepare Ingredients

Gather approximately 50 grams of buckwheat groats. Decide whether you'll use water or milk for cooking, and have salt ready for seasoning.

Cook Buckwheat

Rinse the buckwheat groats under cold water. In a pot, combine the groats with water or milk. The liquid should cover the groats by about 2-3 inches. Bring to a boil, then reduce heat, cover, and simmer for 10-15 minutes, or until the groats are soft and have absorbed most of the liquid. Add a pinch of salt to taste.

Serve

Transfer the cooked buckwheat porridge to a serving bowl. At this point, you can choose to customize your porridge with additional ingredients such as fruits, nuts, or sweeteners as desired. Serve warm.

⭐️ Nutrition facts:

Buckwheat Porridge is a low-fat, high-carb dish that offers a good amount of protein, making it an ideal meal for energy and muscle recovery. With approximately 155 kcal, 5.7 grams of protein, 33.5 grams of carbs, and only 1 gram of fat per 100g serving, it is a nutritious option for anyone looking to maintain or achieve a balanced diet.