Buckwheat Tomato Sausage Sesame Seeds Recipe

Name: Buckwheat Tomato Sausage Sesame Seeds
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 100g; tomato: 100g; sausage: 45g; sesame seeds: 5g

buckwheat tomato sausage sesame seeds low lactose lunch dinner

This meal is a delightful mix of textures and flavors, showcasing the nutty undertones of cooked buckwheat paired with the freshness of tomatoes, the rich taste of sausage, and the subtle crunch of sesame seeds. It's a dish that straddles the line between hearty and refreshing, suitable for any meal that demands a fulfilling yet not overly heavy option.

🌎 Fusion: Main Dish

🔥 Calories 350kcal
🍗 Protein 12g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (100g)
tomato (100g)
sausage (45g)
sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Ingredient Preparation

- Measure approximately 100 grams of buckwheat and rinse thoroughly under cold water. - Wash 100 grams of tomatoes and slice or dice as preferred. - If using a pre-cooked sausage (standard-sized frankfurter), measure around 45 grams or adjust to taste. For raw sausages, ensure they are fully cooked before adding to the dish. - Measure approximately 5 grams of sesame seeds for garnishing.

Cooking Buckwheat

- In a medium pot, bring water to a boil and add the rinsed buckwheat. - Reduce the heat to a simmer, cover, and let cook for about 10-15 minutes or until the buckwheat is tender and all the water has been absorbed. - Once cooked, fluff the buckwheat with a fork and set aside to cool slightly.

Sausage Preparation

- If using a precooked sausage, heat it through in a pan over medium heat or according to package instructions. For raw sausages, ensure they are thoroughly cooked by pan-frying or boiling until internal temperatures reach safe consumption levels.

Assembling the Dish

- In a serving bowl, combine the cooked buckwheat, sliced or diced tomatoes, and sliced sausage. - Toss the ingredients gently to mix well. - Garnish with sesame seeds before serving.

⭐️ Nutrition facts:

This dish offers a balanced mix of macronutrients, with an emphasis on complex carbohydrates from the buckwheat, proteins from the sausage, and a variety of vitamins and minerals from the tomatoes. The sesame seeds provide a good source of healthy fats and add a crunchy texture to the dish.