Buckwheat With Beef And Pickles Recipe

Name: Buckwheat With Beef And Pickles
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: n/a
Ingredients: buckwheat: 175g; beef: 135g; pickle: 40g; cooking oil: 10g; salt: 2g; spices: 5g

buckwheat beef pickle cooking oil salt spices lunch dinner

Buckwheat with Beef and Pickles is a hearty, flavorful dish known for its unique combination of ingredients. The dish is a delightful mix of tender beef, tangy pickles, and wholesome buckwheat, creating a well-rounded meal that is both satisfying and nutritious. This meal, which includes buckwheat (cooked to perfection), juicy beef, crisp pickles, a hint of cooking oil, and seasoned tastefully with salt and spices like black pepper and garlic, offers an exquisite balance of flavors and textures. The dish is versatile and can be enjoyed as a fulfilling lunch or dinner, catering to those who appreciate a rich tapestry of tastes and nutritional benefits.

🌎 n/a: Main Course

🔥 Calories 625kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

buckwheat (175g)
beef (135g)
pickle (40g)
cooking oil (10g)
salt (2g)
spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Buckwheat

Begin by rinsing the buckwheat thoroughly under cold water. Bring a pot of water to a boil, add a pinch of salt, and then add the buckwheat. Reduce the heat to low, cover, and simmer until the buckwheat is tender but still has some bite, about 15-20 minutes. Drain any excess water and set the cooked buckwheat aside.

Cooking the Beef

Cut the beef into small, bite-sized pieces. Heat a frying pan over medium heat and add the cooking oil. Once the oil is hot, add the beef pieces and season with salt, black pepper, and garlic to taste. Stir-fry the beef until it is fully cooked and golden-brown on all sides, about 5-7 minutes.

Combining the Ingredients

In a large mixing bowl, combine the cooked buckwheat, beef, and finely chopped pickles. Mix thoroughly to ensure the flavors are well distributed throughout the dish.

Serving

Serve the Buckwheat with Beef and Pickles while it is still warm. You can garnish the dish with additional spices or fresh herbs if desired. Enjoy your nourishing and tasty meal!

⭐️ Nutrition facts:

This dish is a rich source of protein, thanks to the beef content, and high in complex carbohydrates due to the buckwheat. Additionally, the pickles add a tangy flavor and some additional nutrients. It's moderately low in fats, with most coming from the cooking oil used for the beef. This dish provides a good blend of macronutrients, making it an excellent choice for muscle maintenance and energy replenishment.