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track your foodSpaghetti With Tomato Sauce, Sausage, And Salad Recipe
Spaghetti with Tomato Sauce, Sausage, and Salad is a classic and hearty Italian meal that combines the fulfilling taste of al dente spaghetti noodles with a rich and savory tomato sauce, complemented by flavorsome sausage. This dish is a perfect balance of protein, carbs, and fats, making it an excellent choice for a nourishing and satisfying meal. The addition of a fresh salad with mixed greens, cucumber slices, and cherry tomatoes adds a refreshing contrast to the warm pasta, creating a well-rounded dining experience.
🌎 Italian: Main Course
- 🔥 Calories 800kcal
- 🍗 Protein 30g
- 🍚 Carbs 110g
- 🧈 Fat 30g
🥗 Ingredients:
- spaghetti noodles (100g)
- tomato sauce (150g)
- grated cheese (parmesan) (13g)
- sausage (60g)
- olive oil (15g)
- garlic (5g)
- basil or oregano (2g)
- mixed greens (45g)
- cucumber slices (30g)
- cherry tomatoes (20g)
🍳 How to cook (4 servings):
Cooking the Spaghetti
Bring a large pot of salted water to a boil. Add the spaghetti noodles and cook according to the package instructions until al dente. Drain the pasta and toss with a bit of olive oil to prevent sticking.
Preparing the Tomato Sauce
In a saucepan, heat some olive oil over medium heat. Add minced garlic and cook until fragrant. Add the tomato sauce, herbs like basil or oregano, and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
Cooking the Sausage
In a separate pan, cook the sausage until it's thoroughly cooked and golden brown. Slice or crumble the sausage into the tomato sauce and let it simmer together for a few minutes.
Preparing the Salad
In a mixing bowl, combine mixed greens, cucumber slices, cherry tomatoes, and a simple dressing of olive oil, salt, and pepper. Toss everything together until the salad is well coated.
Assembling the Dish
Serve the cooked spaghetti with a generous amount of tomato and sausage sauce. Garnish with grated Parmesan cheese. Pair it with a serving of the fresh salad on the side.
⭐️ Nutrition facts:
This dish provides a good balance of macronutrients, with approximately 25-35 grams of protein, 100-120 grams of carbohydrates, and 25-35 grams of fat, totaling about 700-900 kcal per serving. It's a good source of protein from the sausage and cheese, and offers carbohydrates for energy from the pasta and vegetables. The olive oil adds healthy fats, while the fresh salad provides vitamins and fiber.
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