Buckwheat With Cheese And Avocado Recipe

Name: Buckwheat With Cheese And Avocado
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat (cooked): 150g; cheddar cheese: 30g; avocado: 50g; butter: 5g

buckwheat (cooked)cheddar cheese avocado butter vegetarian lunch dinner

Buckwheat with cheese and avocado is a delectable and nutritious meal that combines the nutty flavor of cooked buckwheat with the creamy texture of avocado and the rich taste of cheddar cheese. This dish is further enhanced with a hint of butter, adding a touch of indulgence to every bite. With approximately 450 kcal per serving, it is a hearty option that provides a balanced mix of approximately 15 grams of protein, 60 grams of carbs, and 20 grams of fat, making it an ideal meal for those looking to enjoy a wholesome and satisfying dish.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

buckwheat (cooked) (150g)
cheddar cheese (30g)
avocado (50g)
butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Cook the Buckwheat

Start by cooking the buckwheat according to package instructions. Once cooked, drain any excess water and set aside.

Prepare the Avocado and Cheese

While the buckwheat is cooking, slice the avocado and grate the cheddar cheese.

Combine Ingredients

In a serving bowl, combine the cooked buckwheat, sliced avocado, and grated cheddar cheese. Mix gently to ensure the ingredients are evenly distributed.

Add Butter

Add a small piece of butter (approximately 5 grams) to the warm mixture. The warmth of the buckwheat and avocado will help the butter melt, spreading its flavor throughout the dish.

Serve

Your buckwheat with cheese and avocado is now ready to be enjoyed. Serve warm for the best taste experience.

⭐️ Nutrition facts:

This meal is a good source of complex carbohydrates from the buckwheat, healthy fats from the avocado, and protein from the cheese. It's moderately high in calories, making it suitable for those looking for a satisfying meal that supports energy levels throughout the day.