Savory Oatmeal Bowl Recipe

Name: Savory Oatmeal Bowl
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: oats: 150g; egg: 50g; smoked salmon: 50g; cherry tomatoes: 50g; arugula: 20g; paprika: 0g

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The Savory Oatmeal Bowl is a nutritious and hearty meal that's perfect for any time of the day. Combining the wholesomeness of oats with protein-packed smoked salmon and egg, along with fresh cherry tomatoes and arugula, this dish offers a balanced mix of macronutrients to keep you energized and satisfied.

🌎 American: main course

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

oats (150g)
egg (50g)
smoked salmon (50g)
cherry tomatoes (50g)
arugula (20g)
paprika (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Oats

In a pot, bring water to a boil and add the oats. Cook according to package instructions until the oats are tender and have absorbed the water.

Cook Egg

While the oats are cooking, in a separate pan, cook the egg to your preferred doneness (poached, scrambled, or sunny-side-up).

Assemble Bowl

Once the oats are cooked, transfer them to a serving bowl. Top with the cooked egg, smoked salmon, cherry tomatoes, and arugula.

Season and Serve

Sprinkle a pinch of paprika over the bowl for a touch of spice. Serve immediately and enjoy your savory oatmeal bowl!

⭐️ Nutrition facts:

This bowl provides a balanced mix of macronutrients with approximately 400 kcal, 20 grams of protein, 45 grams of carbs, and 15 grams of fat. It's a nutritious choice to keep you full and energized.