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track your foodVinaigrette Salad Recipe
A Vinaigrette Salad is a refreshing and healthy dish perfect for those seeking a light yet satisfying meal. Combining fresh vegetables with a tangy vinaigrette dressing, this salad can be quickly prepared and enjoyed at any time of the day.
π International: Salad
- π₯ Calories 180kcal
- π Protein 3g
- π Carbs 30g
- π§ Fat 7g
π₯ Ingredients:
- beetroot (100g)
- potatoes (100g)
- carrots (50g)
- pickles (50g)
- green peas (50g)
- onion (30g)
- sunflower oil (10g)
- salt (5g)
π³ How to cook (4 servings):
Step 1: Prepare the Vegetables
Wash and chop a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, and bell peppers. Place them in a large salad bowl.
Step 2: Make the Vinaigrette
In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of Dijon mustard, 1 minced garlic clove, salt, and pepper to taste. Mix until well combined.
Step 3: Toss the Salad
Pour the vinaigrette over the chopped vegetables. Toss the salad gently to ensure all the vegetables are evenly coated with the dressing.
Step 4: Serve
Serve immediately. Optionally, garnish with fresh herbs like parsley or basil and add croutons or a sprinkle of grated cheese if desired.
βοΈ Nutrition facts:
This Vinaigrette Salad is rich in vitamins and minerals from the fresh vegetables and healthy fats from the olive oil. It's low in calories and perfect for a light meal or a side dish.
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π₯ 700kcal β’ π 55g β’ π 25g β’ π§ 40g
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