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track your foodBoiled Beef With Vegetables Recipe
Boiled Beef with Vegetables is a hearty and traditional dish that combines tender beef with a mix of flavorful vegetables. This comforting meal is often associated with home-cooked dinners and provides a balanced combination of protein and fiber.
🌎 American: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 40g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- beef (150g)
- potatoes (100g)
- beetroot (80g)
- bread (50g)
🍳 How to cook (4 servings):
Ingredient Preparation
1. Gather all ingredients including beef cuts suitable for boiling like brisket or shank. 2. Prepare vegetables such as carrots, potatoes, onions, and celery by washing, peeling, and chopping them into large pieces.
Boiling the Beef
1. In a large pot, add the beef cuts and cover them with water or beef broth. 2. Bring to a boil over high heat, then reduce to a simmer. Skim off any foam that rises to the top. 3. Add seasonings such as salt, pepper, bay leaves, and garlic. Simmer for about 1-2 hours or until the beef is tender.
Cooking the Vegetables
1. Add the prepared vegetables to the pot with the beef. 2. Continue to cook on low heat for an additional 30-45 minutes until the vegetables are tender. 3. Adjust seasoning as needed.
Serving
1. Remove the bay leaves and discard. 2. Serve the boiled beef with vegetables hot, garnished with fresh parsley if desired.
⭐️ Nutrition facts:
This dish is rich in protein from the beef and contains essential vitamins and minerals from the vegetables. It is a balanced meal suitable for various dietary needs.
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