Buckwheat With Tomato And Cucumber Salad Recipe

Name: Buckwheat With Tomato And Cucumber Salad
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Mixed
Ingredients: buckwheat: 150g; tomato: 50g; cucumber: 50g; onion: 0g; parsley or similar green herb: 0g; olive oil or dressing: 0g; salt: 0g; pepper: 0g

buckwheat tomato cucumber onion parsley or similar green herb olive oil or dressing salt pepper vegan vegetarian low fat gluten free weight loss lunch dinner

Buckwheat with Tomato and Cucumber Salad is a light and nutritious dish that combines the earthy flavors of buckwheat with the fresh tanginess of tomatoes and cucumbers. Tossed with aromatic onions and parsley, and lightly dressed with olive oil, this salad offers a delightful balance of textures and tastes. It's an ideal choice for a healthy meal that doesn't compromise on flavor.

🌎 Mixed: Salad

🔥 Calories 400kcal
🍗 Protein 15g
🍚 Carbs 70g
🧈 Fat 5g

🥗 Ingredients:

buckwheat (150g)
tomato (50g)
cucumber (50g)
onion (0g)
parsley or similar green herb (0g)
olive oil or dressing (0g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Ingredients

- 150g cooked buckwheat - 50g tomato, diced - 50g cucumber, diced - A small handful of chopped onions - A small handful of parsley or similar green herb, chopped - 1 tablespoon olive oil - Salt, to taste - Pepper, to taste

Cooking Steps

1. Cook the buckwheat according to package instructions and let it cool. 2. In a large bowl, combine the cooled buckwheat with the diced tomatoes, cucumber, onions, and chopped parsley. 3. Add the olive oil and season with salt and pepper to taste. Mix well until all the ingredients are evenly coated. 4. Serve the salad immediately or chill in the refrigerator for a refreshing cold dish. Enjoy as a standalone meal or as a side dish to complement your main course.

⭐️ Nutrition facts:

- High in Carbohydrates: At approx 70 grams, the bulk of this dish's energy comes from carbohydrates, making it an excellent source of fuel for active individuals. - Moderate Protein: With about 15 grams, it provides a decent amount of protein necessary for muscle repair and growth. - Low Fat: Contains only around 5 grams of fat, most of which are healthy fats from olive oil, contributing to cardiovascular health. - Rich in Vitamins and Minerals: Tomatoes and cucumbers offer a range of nutrients, including vitamin C, potassium, and dietary fiber, supporting overall health.