Bulgur And Shredded Chicken With Sauerkraut Salad Recipe

Name: Bulgur And Shredded Chicken With Sauerkraut Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: bulgur wheat: 150g; shredded chicken: 100g; sauerkraut: 50g; salad dressing or oil: 0g; seasonings, herbs, and/or vinegar: 0g

bulgur wheat shredded chicken sauerkraut salad dressing or oil seasonings, herbs, and/or vinegar lunch dinner

Based on the provided description and considering the change to include 'sauerkraut' in English, here's a general overview of a meal consisting of bulgur wheat, shredded chicken, and sauerkraut salad:

Bulgur and shredded chicken with sauerkraut salad

🌎 Fusion: Main course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

bulgur wheat (150g)
shredded chicken (100g)
sauerkraut (50g)
salad dressing or oil (0g)
seasonings, herbs, and/or vinegar (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Bulgur Wheat

1. Measure approximately 150 grams of bulgur wheat. 2. Cook according to the package instructions until tender. 3. Season with a small amount of olive oil and salt to taste.

Shredded Chicken

1. Take approximately 100 grams of chicken breast. 2. Boil or grill the chicken until fully cooked. 3. Once cooled, shred the chicken using two forks.

Sauerkraut Salad

1. Take approximately 50 grams of sauerkraut (instead of shredded carrots). 2. Add a light dressing consisting of olive oil and either vinegar or lemon juice to taste. 3. Mix with seasonings and herbs of choice.

⭐️ Nutrition facts:

Approximately 450 kcal, with 30 grams of protein, 60 grams of carbohydrates, and 10 grams of fat. This meal is rich in protein (mainly from the chicken) and provides a good source of dietary fiber from both bulgur wheat and sauerkraut.