Buckwheat Porridge With Milk Recipe

Name: Buckwheat Porridge With Milk
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; milk: 225g

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Buckwheat Porridge with Milk is a nutritious and heartwarming dish that serves as a perfect start to your day or a comforting meal at any time. Made with just a few simple ingredients, this porridge is not only easy to prepare but also packs a wholesome punch in terms of nutrition. Buckwheat, the main ingredient, is a highly nutritious whole grain that is naturally gluten-free and rich in minerals and antioxidants. When combined with milk, it creates a creamy, satisfying texture and adds a good source of protein and calcium to the dish. This porridge is ideal for those looking for a balance of high-quality carbs, moderate protein, and low fat in their diet.

🌎 International: Porridge

🔥 Calories 400kcal
🍗 Protein 17.5g
🍚 Carbs 67.5g
🧈 Fat 10g

🥗 Ingredients:

buckwheat (150g)
milk (225g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Cook Buckwheat

Rinse the buckwheat thoroughly under cold water. In a medium saucepan, bring water to a boil and add the buckwheat. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the buckwheat is tender but not mushy. Drain any excess water.

Prepare Porridge

Return the cooked buckwheat to the saucepan and add the milk (whole or reduced-fat, based on preference). Stir to combine and cook over low heat, stirring occasionally, until the milk is heated through and the porridge reaches your desired consistency. For a creamier texture, additional milk can be added during cooking.

Serve

Serve the porridge warm. If desired, add sweeteners such as honey or maple syrup, fruits like berries or bananas, or nuts for extra flavor and nutritional benefits. Enjoy your buckwheat porridge with milk as a nutritious breakfast or a comforting meal at any time.

⭐️ Nutrition facts:

Buckwheat Porridge with Milk is a great source of complex carbohydrates and dietary fiber, which helps in maintaining stable blood sugar levels and supports digestive health. It also provides a good amount of protein, essential for muscle repair and growth, and a moderate amount of healthy fats. Additionally, this dish is rich in minerals such as magnesium and phosphorus, important for bone health, and antioxidants, which protect against cellular damage.