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track your foodКуриные Рубленые Котлеты Recipe
Chicken chopped patties are a delightful and healthy option, perfect for any mealtime. They are made from finely chopped chicken, mixed with a variety of seasonings and ingredients to create a flavorful and satisfying dish.
🌎 International: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 25g
- 🍚 Carbs 10g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken breast (200g)
- onion (50g)
- egg (50g)
- bread crumbs (30g)
- salt (5g)
- pepper (2g)
- olive oil (10g)
- lettuce (100g)
- tomato (50g)
- cucumber (50g)
🍳 How to cook (4 servings):
Prepare Ingredients
1. Finely chop 500g of chicken breasts. 2. Grate 1 carrot and finely chop 1 onion. 3. Mince 2 cloves of garlic. 4. Beat 1 egg. 5. Prepare bread crumbs and seasonings (salt, pepper, and any other preferred spices).
Mix Ingredients
1. In a large bowl, combine the chopped chicken, grated carrot, chopped onion, minced garlic, beaten egg, and bread crumbs. 2. Mix well until all ingredients are evenly distributed. 3. Season the mixture with salt, pepper, and any other preferred spices.
Shape Patties
1. Use your hands to form the mixture into small, round patties. 2. Place them on a plate or tray until ready to cook.
Cook Patties
1. Heat a large skillet over medium heat and add a little oil. 2. Once the oil is hot, add the patties to the skillet. 3. Cook for about 5-7 minutes on each side, or until the patties are golden brown and cooked through.
Prepare Salad
1. While the patties are cooking, prepare a fresh salad using your favorite vegetables (such as lettuce, tomatoes, cucumbers, and peppers). 2. Toss the salad with a light dressing of olive oil, lemon juice, salt, and pepper.
Serve
1. Serve the chicken patties hot, alongside the fresh salad. 2. Enjoy your meal!
⭐️ Nutrition facts:
High in protein, low in carbohydrates, packed with vitamins and minerals from the vegetables.
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