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track your foodDish Comprised Of Buckwheat Kasha As A Side And Meat Patties With Tomato Sauce On Top Recipe
Introducing a wholesome dish featuring buckwheat kasha as a delightful side, perfectly complemented by succulent meat patties drenched in a rich tomato sauce. This hearty meal brings together the nutty flavors of buckwheat with the savory taste of chicken patties, all tied together with a flavorful tomato and carrot sauce. It's a versatile dish that can cater to a range of dietary needs and is suitable for various meal times.
๐ Fusion: Main Course
- ๐ฅ Calories 600kcal
- ๐ Protein 35g
- ๐ Carbs 90g
- ๐ง Fat 25g
๐ฅ Ingredients:
- buckwheat kasha (175g)
- ground chicken (125g)
- tomato sauce (75g)
- shredded carrots (40g)
- onions (25g)
- seasoning (5g)
- cooking oil (10g)
๐ณ How to cook (2 servings):
Preparing Buckwheat Kasha
1. Rinse 150-200 grams of buckwheat kasha under cold water. 2. Bring water to a boil in a medium saucepan, then add the rinsed buckwheat. 3. Reduce the heat to low, cover, and let simmer for 15-20 minutes, or until all water is absorbed and the kasha is tender. 4. Fluff the kasha with a fork before serving.
Making Chicken Patties
1. Mix 100-150 grams of ground chicken with finely chopped onions (20-30 grams), salt, and preferred seasonings in a bowl until well combined. 2. Form the mixture into small patties. 3. Heat a skillet with 5-15 grams of cooking oil over medium heat. 4. Cook the patties until they are fully cooked through, turning once halfway through the cooking time.
Preparing Tomato and Carrot Sauce
1. In the same skillet, add shredded carrots (30-50 grams) and more chopped onions if desired. Cook until soft. 2. Add 50-100 grams of tomato sauce to the skillet and bring to a simmer. 3. Season the sauce with salt and your preferred spices. Let it simmer until the sauce thickens slightly. 4. Pour the sauce over the cooked chicken patties.
โญ๏ธ Nutrition facts:
This meal is a good source of protein, with approximately 30-40 grams from the chicken patties. The buckwheat kasha contributes complex carbohydrates, making up approximately 80-100 grams of the meal's total carbs. The overall fat content is kept moderate, ranging from 20-30 grams, ensuring a balanced meal. Additionally, the buckwheat and tomato sauce provide essential vitamins and minerals, supporting overall health.
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