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track your foodFettuccine Pasta With Tomato Sauce And Meatballs Recipe
Fettuccine Pasta with Tomato Sauce and Meatballs is a quintessential Italian dish that combines the rich, savory flavor of meatballs with the hearty satisfaction of pasta, all coated in a tomato sauce bursting with the taste of home-cooked goodness. This meal is perfect for those seeking to indulge in the comforting flavors of Italy while maintaining a balanced diet. The choice of ingredients ensures a well-rounded meal, boasting an impressive nutritional profile alongside its delicious taste.
🌎 Italian: Main Course
- 🔥 Calories 850kcal
- 🍗 Protein 35g
- 🍚 Carbs 100g
- 🧈 Fat 30g
🥗 Ingredients:
- fettuccine pasta (100g)
- ground beef for meatballs (85g)
- bread crumbs (10g)
- egg (1g)
- tomato sauce (150g)
- olive oil (2g)
- parmesan cheese (15g)
- seasoning (herbs, garlic, salt, pepper) (5g)
- fresh spinach (20g)
🍳 How to cook (2 servings):
Prep Work
Gather all the ingredients. Preheat your oven to 375°F (190°C) for the meatballs. Boil water in a large pot for the pasta.
Meatballs
Mix ground beef, breadcrumbs, a beaten egg, and your desired seasonings in a bowl. Form into small balls and place on a baking sheet. Bake for 25 minutes or until brown and cooked through.
Pasta
Cook the fettuccine in boiling water until al dente, usually around 8-10 minutes. Drain and set aside.
Sauce & Assembly
In a large pan, heat olive oil and sauté garlic and other herbs briefly, then add the tomato sauce and simmer for about 10 minutes. Add the meatballs to the sauce and toss gently. Serve over the cooked fettuccine, garnish with Parmesan cheese and fresh spinach.
⭐️ Nutrition facts:
A perfect blend of approximately 35 grams of protein for muscle repair and growth, 100 grams of carbohydrates for energy, and 30 grams of fats for nutritional balance. This dish is a fulfilling meal with approximately 850 kcal per serving, providing the energy needed for active individuals.
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