Grilled Chicken Breast With Rice And Salad Recipe

Name: Grilled Chicken Breast With Rice And Salad
Prep time: 40 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 175g; cooked white rice: 175g; cucumber: 50g; tomato: 50g; red bell pepper: 30g; spinach: 20g; olive oil: 8g; salt and pepper: 0g

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This delicious Grilled Chicken Breast with Rice and Salad is a perfect balance of lean protein, complex carbohydrates, and fresh vegetables. It's not only nutritious, fulfilling a significant portion of your daily macro-nutrient needs but also extremely versatile, suitable for a wide range of dietary preferences. Whether you're aiming for muscle gain or weight loss, this dish packs a powerful punch with its combination of high-quality protein from the chicken breast, energy-sustaining carbs from the rice, and a mix of vitamins and minerals from the fresh salad.

🌎 International: Grilled

🔥 Calories 600kcal
🍗 Protein 45g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (175g)
cooked white rice (175g)
cucumber (50g)
tomato (50g)
red bell pepper (30g)
spinach (20g)
olive oil (8g)
salt and pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 40 minutes

Preparing the Chicken

Begin by marinating the chicken breast with your choice of spices or herbs. Ensure it's evenly coated and let it sit for at least 30 minutes to absorb the flavors. Preheat your grill to medium-high and cook the chicken for about 6-8 minutes on each side, depending on thickness, until thoroughly cooked and juicy on the inside.

Cooking the Rice

While the chicken is marinating, cook the white rice according to package instructions until it's fluffy and soft. Set aside to cool slightly.

Making the Salad

Chop the cucumber, tomato, and red bell pepper into bite-sized pieces. Toss these together with the spinach leaves. Drizzle a simple dressing made from olive oil, salt, and pepper over the salad and mix well to combine.

Assembly

Slice the grilled chicken into strips and serve on a bed of rice, accompanied by the fresh salad on the side. Enjoy it hot for a satisfying and nutritious meal.

⭐️ Nutrition facts:

- High Protein: A great source for muscle repair and growth.\n- Low to Moderate Fats: Healthy fats from olive oil support hormone health without significantly contributing to the fat content.\n- Balanced Carbohydrates: Energize your body with complex carbs from rice and vegetables.