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track your foodLentil Soup With Half Avocado Recipe
Lentil soup with half an avocado is a comforting and nutritious dish perfect for any time of the year. The earthy flavors of lentils complement the creamy texture of avocado, making this soup not only hearty but also satiating. It's a great choice for those seeking a healthy, satisfying meal.
🌎 International: Soup
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 45g
- 🧈 Fat 15g
🥗 Ingredients:
- red lentils (100g)
- onion (50g)
- tomato (75g)
- garlic (10g)
- carrot (50g)
- potato (80g)
- avocado (80g)
- spinach (30g)
- vegetable broth (500g)
🍳 How to cook (4 servings):
Preparation
1. Rinse 1 cup of lentils under cold water. 2. Dice 1 onion, 2 carrots, and 2 celery stalks. 3. Mince 2 garlic cloves.
Cooking Lentil Soup
1. In a large pot, heat 2 tablespoons of olive oil over medium heat. 2. Add the diced onion, carrots, and celery. Sauté until the vegetables are softened (about 5-7 minutes). 3. Add the minced garlic and sauté for another minute. 4. Add the rinsed lentils, 6 cups of vegetable broth, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, salt, and pepper to taste. 5. Bring to a boil, then reduce the heat to low and let simmer for 25-30 minutes, or until the lentils are tender.
Finishing Touches
1. Once the soup has finished cooking, check for seasoning and adjust if necessary. 2. Serve the lentil soup in bowls and top each serving with half an avocado, sliced. 3. Garnish with fresh cilantro or parsley if desired. 4. Optionally, add a squeeze of lemon for extra brightness.
⭐️ Nutrition facts:
Lentil soup is high in protein, fiber, and iron, offering a filling meal option. The addition of avocado provides healthy fats and additional nutrients such as potassium and vitamin E.
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