Grilled Chicken Breast Recipe

Name: Grilled Chicken Breast
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 100g

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Grilled chicken breast is a delicious and healthy dish that is both simple and quick to prepare. It serves as a versatile meal option that can be paired with a variety of side dishes, making it a favorite for many fitness enthusiasts and families alike.

🌎 American: Main Course

🔥 Calories 165kcal
🍗 Protein 31g
🍚 Carbs 0g
🧈 Fat 4g

🥗 Ingredients:

chicken breast (100g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Prepare the Marinade

In a large bowl, mix together olive oil, lemon juice, minced garlic, salt, and pepper. Add additional herbs and spices like thyme, rosemary, or paprika according to your preference.

Step 2: Marinate the Chicken

Place the chicken breasts in the bowl, making sure each piece is well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.

Step 3: Preheat the Grill

Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are hot and glowing.

Step 4: Grill the Chicken

Place the marinated chicken breasts on the grill grates. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Step 5: Rest and Serve

Remove the chicken from the grill and let it rest for 5 minutes before serving. This helps the juices redistribute, making the chicken more flavorful and juicy.

⭐️ Nutrition facts:

Grilled chicken breast is high in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight loss. It's also a good source of essential vitamins and minerals like Vitamin B6, Vitamin C, and magnesium.