Cheese Omelet With Salad Recipe

Name: Cheese Omelet With Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cheese slice: 25g; lettuce: 50g; cucumbers: 50g; cooking oil: 5g

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Today, we're diving into a classic yet simple dish: a Cheese Omelet with Salad. This light yet satisfying meal pairs the fluffy, cheesy goodness of an omelet with the crisp freshness of a side salad. It's a dish that's as versatile as it is delicious, making it perfect for any meal of the day.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
cheese slice (25g)
lettuce (50g)
cucumbers (50g)
cooking oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Salad

Start by washing your lettuce and cucumber. Pat dry, then shred the lettuce and slice the cucumbers. Set aside for serving.

Making the Omelet

Beat the eggs in a bowl until well mixed. Heat a teaspoon of oil or butter in a non-stick pan over medium heat. Pour the eggs into the pan, allowing them to set slightly before carefully placing a slice of cheese in the center. Gently fold the omelet over the cheese, cooking until the eggs are fully set and the cheese is melted. Serve immediately with the prepared salad on the side.

⭐️ Nutrition facts:

This Cheese Omelet with Salad is a balanced meal with an approximate caloric content of 300-400 kcal. It's rich in protein (20-30 grams) which supports muscle maintenance and growth, while the fat content (20-30 grams), mainly coming from the cheese and cooking oil, provides satiety. The carbohydrates are relatively low (5-15 grams), coming mostly from the vegetables, making this dish an excellent choice for those watching their carb intake.