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track your foodGrilled Sausages And Chicken Recipe
Grilled sausages and chicken are a delightful combination that marries the rich, savory flavors of seasoned sausages with the juicy, tender texture of grilled chicken. This dish is perfect for an outdoor barbecue or a quick, satisfying family meal.
🌎 American: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 20g
- 🍚 Carbs 5g
- 🧈 Fat 15g
🥗 Ingredients:
- sausage (100g)
- chicken breast (150g)
- gravy or sauce (optional) (20g)
🍳 How to cook (4 servings):
Preparation
1. Preheat your grill to medium-high heat. 2. Season the chicken breasts with salt, pepper, and any additional desired spices or marinades. 3. Prick the sausages with a fork to prevent them from bursting on the grill.
Grilling
4. Place the sausages on the grill. Cook, turning occasionally, for about 15-20 minutes, or until they are fully cooked with an internal temperature of at least 160°F (71°C). 5. At the same time, place the chicken breasts on the grill. Cook for 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. 6. Use a meat thermometer to ensure both the sausages and chicken are properly cooked.
Serving
7. Remove the sausages and chicken from the grill and let them rest for a few minutes. 8. Serve with your favorite sides, like grilled vegetables, a fresh salad, or roasted potatoes.
⭐️ Nutrition facts:
This dish is high in protein and provides a satisfying and filling meal. The chicken is lean and low in fat, while the sausages add a rich, indulgent flavor.
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