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track your foodCheese-topped Casserole Or Lasagna Recipe
This delicious cheese-topped casserole or lasagna is a hearty and satisfying dish, perfect for those looking for a comforting meal. With its blend of savory ground meat, tangy tomato sauce, and creamy cheese, all layered between soft pasta sheets, this dish promises a mouthwatering taste experience.
🌎 Italian: Casserole/Lasagna
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 45g
- 🧈 Fat 30g
🥗 Ingredients:
- ground meat (beef, turkey, or chicken) (125g)
- tomato sauce (125g)
- pasta sheets or substitute (75g)
- cheese (mozzarella, cheddar, or mix) (75g)
- seasonings (garlic, salt, pepper, herbs) (0g)
- vegetables (onions, bell peppers, zucchini) (50g)
🍳 How to cook (4 servings):
Preparation of Ground Meat
Begin by cooking your choice of ground meat (beef, turkey, or chicken) until it's thoroughly browned. Season with garlic, salt, pepper, and your choice of herbs to taste.
Layering the Casserole
In a baking dish, start with a layer of pasta sheets, followed by the cooked meat, a generous amount of tomato sauce, and a sprinkle of cheese. Repeat the layers until all ingredients are used, finishing with a cheese topping.
Baking
Bake in a preheated oven at 180°C (356°F) for about 25-35 minutes, or until the cheese is golden and bubbly.
⭐️ Nutrition facts:
This dish is rich in protein from the ground meat and cheese, providing approximately 20-40 grams per serving. It also contains a decent amount of carbs from the pasta and possibly vegetables, estimated at 30-60 grams per serving. The fat content, mainly from the cheese and meat, is also significant, ranging approximately 20-40 grams per serving.
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