Chia Seed Pudding With Cashew Nuts Recipe

Name: Chia Seed Pudding With Cashew Nuts
Prep time: 10 minutes
Cook time: 2 hours
Yield: 1
Cuisine: International
Ingredients: chia seeds: 28g; milk or dairy-free alternative: 240g; cashew nuts: 28g

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Chia Seed Pudding with Cashew Nuts is a delightful and nutritious treat that combines the distinct flavors of creamy chia seeds and crunchy cashew nuts. This simple-to-make pudding is not only delicious but also highly beneficial for your wellbeing, packing a substantial nutritional punch. It's an excellent option for anyone looking to indulge in a sweet, filling dessert or snack without compromising on health. The combination of chia seeds and cashews adds texture and richness, while options like milk or dairy-free alternatives, and sweeteners such as honey or sugar, can be adjusted to suit your dietary preferences and goals.

🌎 International: Dessert

🔥 Calories 350kcal
🍗 Protein 12.5g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

chia seeds (28g)
milk or dairy-free alternative (240g)
cashew nuts (28g)

🍳 How to cook (1 serving):

Cooking Time: 2 hoursPreperation Time: 10 minutes

Preparation of Chia Seed Base

Begin by mixing 2 tablespoons of chia seeds with a cup of your preferred milk or dairy-free alternative in a bowl. If you desire a touch of sweetness, you can now add your choice of sweetener like honey or sugar. Stir in a few drops of vanilla extract for enhanced flavor. Mix well until all the components are fully incorporated, ensuring the chia seeds are distributed evenly throughout the mixture. Cover the bowl and let it sit in the refrigerator for a minimum of 2 hours, ideally overnight, to allow the chia seeds to absorb the liquid and swell, forming a thick, gel-like consistency.

Adding Cashew Nuts

Once the chia pudding has set and achieved its desired consistency, take it out of the fridge. Gently stir the pudding to check its thickness. If the pudding is too thick, you might want to add a little more of your milk or dairy-free alternative to adjust. Top your pudding with a handful of cashew nuts right before serving, adding a delightful crunch and nuttiness to the dish. For an extra touch of sweetness and flavor, a drizzle of honey or a sprinkle of sugar can be added on top.

⭐️ Nutrition facts:

This Chia Seed Pudding with Cashew Nuts is a healthy, well-rounded dish featuring approximately 10-15 grams of protein, 30-40 grams of carbohydrates, and 15-25 grams of fats, totaling around 300-400 kcal per serving. The chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants, while cashew nuts provide additional protein, healthy fats, and various essential minerals.