Chicken And Asparagus Verdure Recipe

Name: Chicken And Asparagus Verdure
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: American
Ingredients: chicken breast: 150g; asparagus: 100g; pastry dough: 50g; cheese: 30g; tomato sauce: 20g; olive: 10g

chicken breast asparagus pastry dough cheese tomato sauce olive gluten free halal low calorie low fat low lactose low salt weight loss lunch dinner

Chicken and Asparagus Verdure is a delightful and nutritious dish that combines tender chicken breast with fresh, crisp asparagus. This dish is perfect for anyone looking for a healthy, flavorful meal that’s also easy to prepare.

🌎 American: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 25g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
asparagus (100g)
pastry dough (50g)
cheese (30g)
tomato sauce (20g)
olive (10g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Ingredients

- 2 boneless, skinless chicken breasts - 1 bunch of asparagus, trimmed - 2 tablespoons olive oil - 1 clove garlic, minced - Salt and pepper to taste - Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C). 2. Place the chicken breasts on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. 3. Roast in the oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). 4. While the chicken is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. 5. Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant. 6. Add the asparagus to the skillet and cook for 5-7 minutes, or until tender but still crisp. 7. Remove the chicken from the oven and let it rest for a few minutes before slicing. 8. Serve the sliced chicken over the asparagus, with lemon wedges on the side.

Serving Suggestions

This dish pairs well with a light green salad and a whole grain like quinoa or brown rice for a balanced meal.