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track your foodPasta With Vegetables And Shrimp Recipe
Pasta with Vegetables and Shrimp is a delightful and nutritious dish that combines tender shrimp with fresh vegetables and al dente pasta, all tossed in a flavorful sauce. This meal is both satisfying and versatile, making it perfect for those who love seafood and wish to incorporate more veggies into their diet.
🌎 Italian: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- pasta (150g)
- vegetables (80g)
- shrimp (110g)
- parmesan cheese (20g)
- olive oil (10g)
🍳 How to cook (4 servings):
Step 1: Prepare Ingredients
Gather all the necessary ingredients: 200g of pasta (your choice), 300g of shrimp (peeled and deveined), 1 bell pepper (sliced), 1 zucchini (sliced), 1 cup cherry tomatoes (halved), 2 cloves of garlic (minced), 2 tablespoons olive oil, salt, pepper, and a squeeze of lemon juice.
Step 2: Cook Pasta
Begin by cooking the pasta in a large pot of salted boiling water according to the package instructions. Drain and set aside.
Step 3: Sauté Vegetables
In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the sliced bell pepper, zucchini, and cherry tomatoes. Sauté for 5-6 minutes until the vegetables are tender. Remove from the pan and set aside.
Step 4: Cook Shrimp
In the same pan, add another tablespoon of olive oil and the minced garlic. Cook for about 30 seconds until fragrant. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Season with salt, pepper, and a squeeze of lemon juice.
Step 5: Combine Ingredients
Return the cooked vegetables to the pan with the shrimp. Add the cooked pasta and toss everything together over low heat until well combined and warmed through.
Step 6: Serve
Serve the pasta with vegetables and shrimp immediately. Optionally, garnish with freshly chopped parsley or grated Parmesan cheese.
⭐️ Nutrition facts:
Rich in protein from the shrimp, this meal also provides a good amount of vitamins and fiber from the variety of vegetables. It's a balanced dish offering both macro and micronutrients, with the added benefit of healthy fats from the olive oil.
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🔥 600kcal • 🍚 25g • 🍗 35g • 🧈 40g
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