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Pasta With Vegetables And Shrimp Recipe

Pasta with Vegetables and Shrimp is a delightful and nutritious dish that combines tender shrimp with fresh vegetables and al dente pasta, all tossed in a flavorful sauce. This meal is both satisfying and versatile, making it perfect for those who love seafood and wish to incorporate more veggies into their diet.

Pasta with Vegetables and Shrimp

🌎 Italian: Main Course

🥗 Ingredients:

  • pasta (150g)
  • vegetables (80g)
  • shrimp (110g)
  • parmesan cheese (20g)
  • olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Step 1: Prepare Ingredients

Gather all the necessary ingredients: 200g of pasta (your choice), 300g of shrimp (peeled and deveined), 1 bell pepper (sliced), 1 zucchini (sliced), 1 cup cherry tomatoes (halved), 2 cloves of garlic (minced), 2 tablespoons olive oil, salt, pepper, and a squeeze of lemon juice.

Step 2: Cook Pasta

Begin by cooking the pasta in a large pot of salted boiling water according to the package instructions. Drain and set aside.

Step 3: Sauté Vegetables

In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the sliced bell pepper, zucchini, and cherry tomatoes. Sauté for 5-6 minutes until the vegetables are tender. Remove from the pan and set aside.

Step 4: Cook Shrimp

In the same pan, add another tablespoon of olive oil and the minced garlic. Cook for about 30 seconds until fragrant. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Season with salt, pepper, and a squeeze of lemon juice.

Step 5: Combine Ingredients

Return the cooked vegetables to the pan with the shrimp. Add the cooked pasta and toss everything together over low heat until well combined and warmed through.

Step 6: Serve

Serve the pasta with vegetables and shrimp immediately. Optionally, garnish with freshly chopped parsley or grated Parmesan cheese.

⭐️ Nutrition facts:

Rich in protein from the shrimp, this meal also provides a good amount of vitamins and fiber from the variety of vegetables. It's a balanced dish offering both macro and micronutrients, with the added benefit of healthy fats from the olive oil.

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