Avocado And Tuna On Rye Bread With Boiled Eggs Recipe

Name: Avocado And Tuna On Rye Bread With Boiled Eggs
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Fusion
Ingredients: avocado: 150g; tuna: 100g; rye bread: 60g; boiled eggs: 100g

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Avocado and Tuna on Rye Bread with Boiled Eggs is a nutritious and hearty dish that combines healthy fats, proteins, and carbohydrates, making it ideal for a balanced meal. The creamy avocado complements the savory tuna, while the boiled eggs add additional protein and texture. Served on rye bread, this dish is not only delicious but also packed with nutrients.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 36g

🥗 Ingredients:

avocado (150g)
tuna (100g)
rye bread (60g)
boiled eggs (100g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare Ingredients

1. Gather all the ingredients: ripe avocado, canned tuna, rye bread, eggs, lemon juice, salt, pepper, and optional garnishes such as chives or parsley.

Boil Eggs

2. Place eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes depending on desired yolk consistency. Cool in an ice bath before peeling.

Prepare Avocado and Tuna Mix

3. In a bowl, mash the avocado. Drain the tuna and add it to the avocado. Mix together with lemon juice, salt, and pepper to taste.

Toast Rye Bread

4. Toast rye bread slices until golden and crisp.

Assemble the Dish

5. Spread the avocado and tuna mixture evenly over each slice of toasted rye bread.

Add Boiled Eggs

6. Slice the boiled eggs and place them on top of the avocado and tuna mixture.

Garnish and Serve

7. Optionally, sprinkle chopped chives or parsley over the top before serving. Enjoy your nutritious meal!

⭐️ Nutrition facts:

Rich in omega-3 fatty acids from the tuna, healthy fats from the avocado, and high-quality protein from both the tuna and eggs. Contains fiber from the rye bread and essential vitamins and minerals.