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🏠 Track your food / Recipes / Homemade Meal With Liver, Corn Porridge, Stuffed Flatbread, Boiled Egg, And Vegetable Salad

Homemade Meal With Liver, Corn Porridge, Stuffed Flatbread, Boiled Egg, And Vegetable Salad Recipe

Name: Homemade Meal With Liver, Corn Porridge, Stuffed Flatbread, Boiled Egg, And Vegetable Salad
Prep time: 1 hour
Cook time: 45 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: cornmeal: 150g; flatbread: 50g; liver: 100g; boiled egg: 50g; tomatoes: 50g; cucumbers: 50g; onions: 25g; oil: 10g; seasonings: 5g

cornmeal flatbread liver boiled egg tomatoes cucumbers onions oil seasonings low lactose lunch dinner

This Homemade Meal with Liver, Corn Porridge, Stuffed Flatbread, Boiled Egg, and Vegetable Salad embraces the warmth and variety of a hearty homemade meal, expertly blending flavors and textures for a truly satisfying experience. Within this dish, each component brings its own unique taste and nutritional benefits, combining for a well-rounded meal that's as nutritious as it is delicious. Whether you're seeking comfort food with a nutritious twist or wanting to indulge in a medley of homemade delights, this meal promises to deliver satisfaction on every level.

🌎 Eastern European: Mixed Dish

🔥 Calories 1000kcal
🍗 Protein 50g
🍚 Carbs 125g
🧈 Fat 35g

🥗 Ingredients:

cornmeal (150g)
flatbread (50g)
liver (100g)
boiled egg (50g)
tomatoes (50g)
cucumbers (50g)
onions (25g)
oil (10g)
seasonings (5g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 1 hour

Introduction

Begin your culinary adventure by preparing each component of this diverse and nutritious meal. Start with the corn porridge, move on to the stuffed flatbread, next prepare the liver, followed by a simple boiled egg, and finally assemble a fresh vegetable salad.

Corn Porridge

Cook cornmeal in water or broth until it reaches a creamy consistency. Season to taste.

Stuffed Flatbread

Prepare your flatbread with a stuffing of choice, such as cheese, meat, or vegetables. Bake or pan-fry until the flatbread is golden and the stuffing is heated through.

Liver

Clean and slice the liver, sautéing it in a pan with onions until perfectly cooked. Season to taste.

Boiled Egg

Boil an egg to your preferred level of doneness, starting from cold water for a more even cook.

Vegetable Salad

Combine fresh tomatoes, cucumbers, onions, and your choice of oil and seasonings to create a refreshing and nutritious salad. Adjust the quantities based on your preference.

⭐️ Nutrition facts:

This meal is a rich source of protein, thanks to the liver and egg components, and also provides an excellent balance of carbohydrates from the corn porridge and flatbread, with healthy fats contributed by the salad dressing and optional stuffing for the flatbread. It's high in vitamins and minerals, particularly iron from the liver and vitamin C from the fresh vegetables, making it both a hearty and healthful option.