Salad With Chicken Wings Recipe

Name: Salad With Chicken Wings
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: leafy greens: 100g; cucumber slices: 50g; almonds: 30g; pumpkin seeds: 15g; white cheese: 50g; chicken wings: 150g

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This dish is a delightful blend of fresh and hearty ingredients, ideal for those looking for a nutritious yet satisfying meal. At its heart, the dish features a rich and vibrant salad, brimming with a variety of leafy greens, such as lettuce, and complemented with crisp slices of cucumber. The salad is elevated with the addition of almonds and possibly pumpkin seeds, introducing a crunchy texture and a nutty flavor. Scattered throughout are chunks of white cheese, likely feta, which adds a creamy and tangy contrast to the greens. While the dressing details remain discreet, it's assumed to be lightly applied, allowing the natural flavors of the ingredients to shine through. Accompanying the salad are 3 pieces of chicken wings, meticulously seasoned and either pan-fried or baked to achieve a golden-brown perfection. Together, this combination provides a protein-rich dish with a balance of flavors and textures.

🌎 Mediterranean: Salads

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 10g
🧈 Fat 40g

🥗 Ingredients:

leafy greens (100g)
cucumber slices (50g)
almonds (30g)
pumpkin seeds (15g)
white cheese (50g)
chicken wings (150g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Salad Preparation

Begin by washing and drying your choice of leafy greens, such as lettuce. Slice cucumbers thinly and prepare other salad components, including almonds and pumpkin seeds. If using feta cheese, cube or crumble it as per preference. In a large bowl, combine the greens, slices of cucumber, nuts, seeds, and cheese. If dressing is used, it should be lightly applied and tossed to coat the salad evenly.

Chicken Wings Preparation

Season the chicken wings with your favorite spices and herbs. Preheat the oven to a suitable temperature for baking chicken wings, or prepare a pan for frying. For baking, place the wings on a baking sheet lined with parchment paper and bake until golden brown and cooked through. If frying, add a small amount of oil to the pan and cook the wings until they are golden brown on all sides and fully cooked.

Serving

Arrange the salad on a serving dish, topping it with the prepared chicken wings. Serve immediately for the best taste and texture experience.

⭐️ Nutrition facts:

The dish offers a great source of protein from both the chicken wings and the cheese, along with healthy fats from the nuts and seeds. The variety of greens and cucumber contributes to your daily intake of vitamins and fiber.