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track your foodChicken And Rice With Vegetables Recipe
This delightful dish is a harmonious blend of nutritious ingredients and aromatic flavors, marking a beautiful union of chicken and rice served with an array of colorful vegetables. Its well-rounded nutritional profile makes it an excellent choice for those seeking a balanced meal that doesn't skimp on taste or satisfaction.
๐ International: Main Course
- ๐ฅ Calories 550kcal
- ๐ Protein 35g
- ๐ Carbs 60g
- ๐ง Fat 15g
๐ฅ Ingredients:
- cooked chicken breast (125g)
- white rice (175g)
- green beans (50g)
- carrots (30g)
- peas (30g)
- salad mix (lettuce, arugula, red onions) (50g)
- corn (30g)
- olive oil or salad dressing (10g)
- seasonings (0g)
๐ณ How to cook (2 servings):
Preparation
Begin by gathering all your ingredients including cooked chicken breast, white rice, green beans, carrots, peas, salad mix, corn, olive oil or salad dressing, and your choice of seasonings.
Cooking the Rice
Cook 150-200 grams of white rice according to the package instructions until fluffy and tender. Set aside to cool slightly.
Preparing the Vegetables
Clean and chop the green beans, carrots, peas, and corn as needed. Steam or sautรฉ the vegetables until they are tender yet still vibrant. Season to taste.
Assembling the Salad Mix
In a large bowl, combine 50 grams of salad mix (lettuce, arugula, red onions) with olive oil or your preferred salad dressing. Toss well to ensure an even coating.
Combining the Components
In a large serving dish, layer the cooked rice as the base. Slice the cooked chicken breast (100-150 grams) and arrange it over the rice. Distribute the steamed or sautรฉed vegetables evenly around the chicken. Finally, add the dressed salad mix to complete the dish.
โญ๏ธ Nutrition facts:
This chicken and rice dish, with its vegetables, offers a balanced meal with an estimated 450-650 kcal per serving. It's rich in protein (30-40g), moderate in carbs (50-70g), and low in fat (10-20g), making it an ideal choice for those monitoring their intake for health or fitness reasons.
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๐ฅ 500kcal โข ๐ 60g โข ๐ 40g โข ๐ง 20g
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