Homemade Stir-fry With Rice And A Hard-boiled Egg Recipe

Name: Homemade Stir-fry With Rice And A Hard-boiled Egg
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Asian
Ingredients: white rice: 175g; green beans: 50g; julienne carrots: 30g; sliced bell peppers: 40g; onion: 20g; hard-boiled egg: 50g; stir-fry sauce (e.g., soy sauce, sugar, garlic, cornstarch): 35g; cooking oil: 12g

white rice green beans julienne carrots sliced bell peppers onion hard-boiled egg stir-fry sauce (e.g., soy sauce, sugar, garlic, cornstarch)cooking oil gluten free vegetarian weight loss lunch dinner

Introducing a delightful Homemade Stir-Fry with Rice and Hard-Boiled Egg, filled with vibrant vegetables and seasoned to perfection. This dish is a perfect blend of wholesome ingredients and savory flavors, brought together in a sizzling stir-fry that promises not only a feast for the eyes but a nutritious meal that satisfies the taste buds.

homemade stir-fry with rice and a hard-boiled egg

🌎 Asian: Main Course

🔥 Calories 550kcal
🍗 Protein 15g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

white rice (175g)
green beans (50g)
julienne carrots (30g)
sliced bell peppers (40g)
onion (20g)
hard-boiled egg (50g)
stir-fry sauce (e.g., soy sauce, sugar, garlic, cornstarch) (35g)
cooking oil (12g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare Ingredients

Start by cooking white rice according to package instructions. Hard boil an egg, then peel and set aside. Wash and chop the green beans, julienne the carrots, slice bell peppers, and dice the onion.

Make Stir-Fry Sauce

In a small bowl, mix soy sauce, a pinch of sugar, minced garlic, and cornstarch with a little water to make the stir-fry sauce. Set aside.

Cook Vegetables

Heat a tablespoon of cooking oil in a large pan or wok over medium heat. Add the diced onions and sauté until translucent. Add the green beans, carrots, and bell peppers. Stir frequently and cook until vegetables are tender.

Combine and Serve

Add the cooked rice to the pan with the vegetables. Pour the stir-fry sauce over the mixture and combine well. Stir and cook for another 2-3 minutes. Serve the stir-fry with a hard-boiled egg on top.

⭐️ Nutrition facts:

This well-rounded meal is high in fiber, vitamins, and minerals, thanks to the array of colorful vegetables. It provides a good balance of macronutrients, with moderate protein from the egg, healthy fats from the cooking oil, and energizing carbohydrates from the rice.