Chicken And Rice Recipe

Name: Chicken And Rice
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: cooked white rice: 175g; chicken breast, cooked: 100g; cooking oil: 8g; vegetables: 25g; garlic: 3g; soy sauce: 10g

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Chicken and Rice is a classic dish beloved for its simple yet rich flavor profile. This balanced meal combines lean protein from the chicken breast, carbohydrates from the white rice, and a mix of vitamins and minerals from the assortment of vegetables used. A hint of cooking oil and a variety of seasonings add depth to the flavor without overwhelming the natural taste of the main ingredients. Not only is it an energy-boosting meal, but its moderate calorie range and favorable macronutrient distribution make it an excellent option for those on a health-conscious diet.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 10g

🥗 Ingredients:

cooked white rice (175g)
chicken breast, cooked (100g)
cooking oil (8g)
vegetables (25g)
garlic (3g)
soy sauce (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation

Gather all the necessary ingredients: cooked white rice (150-200g), chicken breast (80-120g), cooking oil (5-10g), chosen vegetables (onions, carrots, zucchini, 20-30g), seasonings (salt, pepper, herbs, spices), garlic (1-5g), and soy sauce or another sauce for flavor (5-15g).

Cooking the Chicken

Season the chicken breast with salt, pepper, herbs, and garlic to taste. Heat the cooking oil in a skillet over medium heat. Add the chicken breast and cook until it's thoroughly done and has a golden brown color. Remove from skillet and set aside.

Preparing the Vegetables

In the same skillet, add the chopped vegetables with a pinch of salt and pepper. Sauté until they are soft and slightly caramelized.

Combining the Ingredients

Return the cooked chicken to the skillet with the vegetables. Add the cooked white rice and soy sauce or your choice of sauce. Mix well to combine all the ingredients evenly. Cook together for a few minutes until the dish is heated through.

Serving

Serve the Chicken and Rice hot, garnished with a sprinkle of fresh herbs if desired.

⭐️ Nutrition facts:

This Chicken and Rice dish is a well-balanced meal with a total calorie range of approximately 350-450 kcal. It's high in protein (20-30 grams), has a moderate amount of carbohydrates (45-60 grams), and is low in fat (5-15 grams). The inclusion of vegetables adds to its nutritional value by providing vitamins, minerals, and fiber, making this dish beneficial for overall health.