Avocado Toast With Smoked Salmon And Assorted Vegetables And Fruits Recipe

Name: Avocado Toast With Smoked Salmon And Assorted Vegetables And Fruits
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 70g; avocado: 100g; smoked salmon: 50g; cream cheese: 30g; carrots: 23g; cherry tomatoes: 40g; strawberries: 30g; blueberries: 10g; apple slices: 30g; fresh cilantro: 5g; lemon juice: 5g

whole grain bread avocado smoked salmon cream cheese carrots cherry tomatoes strawberries blueberries apple slices fresh cilantro lemon juice low lactose breakfast lunch

Avocado toast with smoked salmon and assorted vegetables and fruits is a colorful, nutritious, and delicious brunch or light meal option that combines the creamy texture of avocado and the rich taste of smoked salmon with the freshness of vegetables and sweetness of fruits. This dish is not only pleasing to the eye but also packed with essential nutrients, making it a balanced meal that caters to both taste and health.

🌎 Fusion: Light Meals

🔥 Calories 450kcal
🍗 Protein 23g
🍚 Carbs 40g
🧈 Fat 22g

🥗 Ingredients:

whole grain bread (70g)
avocado (100g)
smoked salmon (50g)
cream cheese (30g)
carrots (23g)
cherry tomatoes (40g)
strawberries (30g)
blueberries (10g)
apple slices (30g)
fresh cilantro (5g)
lemon juice (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Base

Begin by toasting a slice of whole grain bread to your preferred level of crispiness. While the bread is toasting, slice half a medium avocado. Once the bread is toasted, spread a layer of cream cheese, followed by placing the avocado slices evenly over the cream cheese.

Adding the Protein

Layer the smoked salmon slices over the avocado. The salmon adds a smokey richness and a good dose of protein to the dish.

Adding the Vegetables and Fruits

Thinly slice the carrot, and halve the cherry tomatoes. Arrange these along with the blueberries, strawberry slices, and apple slices over the salmon. The variety of colors and flavors from these additions make the dish vibrant and refreshing.

Finishing Touches

Finish off by sprinkling fresh cilantro and a squeeze of lemon juice over the top for an added zing. The cilantro adds a burst of freshness, while the lemon juice brings all the flavors together with its tangy note.

⭐️ Nutrition facts:

This dish is packed with essential nutrients. Avocado provides healthy fats, smoked salmon is an excellent source of protein and omega-3 fatty acids, whole grain bread contributes fiber, and the assortment of fruits and vegetables adds a variety of vitamins and antioxidants. With a balanced macronutrient profile of approximately 20-25 grams of protein, 35-45 grams of carbs, and 20-25 grams of fat, it supports energy levels and overall health.