Couscous With Fresh Vegetables Recipe

Name: Couscous With Fresh Vegetables
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: couscous: 150g; tomato: 50g; cucumber: 50g; olive oil: 14g; salt: 0g; pepper: 0g; herbs: 0g

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Couscous with Fresh Vegetables is a light and nutritious dish, blending the slightly nutty flavor of couscous with the crisp, refreshing tastes of garden-fresh tomatoes and cucumbers. Dressed with just a hint of olive oil and seasoned to perfection with salt, pepper, and a dash of fresh herbs, this dish is an ideal choice for those looking for a healthy, flavorful meal. Simple to prepare and visually appealing, it makes a great addition to any meal, serving as a perfect side dish or a satisfying main course for a lighter option.

🌎 Mediterranean: Main Course

🔥 Calories 300kcal
🍗 Protein 10g
🍚 Carbs 55g
🧈 Fat 5g

🥗 Ingredients:

couscous (150g)
tomato (50g)
cucumber (50g)
olive oil (14g)
salt (0g)
pepper (0g)
herbs (0g)

🍳 How to cook (4 servings):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Preparing the Couscous

1. Start by boiling water in a medium pot. Once boiling, turn off the heat. 2. Add the couscous to the pot and cover it with a lid. Let it sit for about 5 minutes, or until the couscous has absorbed all the water and become fluffy. Fluff it with a fork to separate the grains. 3. Transfer the cooked couscous to a large mixing bowl and let it cool slightly.

Mixing the Vegetables

1. While the couscous is cooling, finely dice the tomato and cucumber. 2. Once diced, add the vegetables to the bowl with the couscous. 3. Drizzle with olive oil and season with salt, pepper, and finely chopped herbs (if using). 4. Gently mix all the ingredients together until well combined.

Serving the Dish

1. Taste and adjust the seasoning if needed. 2. Serve the couscous with fresh vegetables immediately, or cover and refrigerate until ready to serve. It can be enjoyed cold or at room temperature, making it a versatile dish for any meal.

⭐️ Nutrition facts:

This dish is a great source of complex carbohydrates, thanks to the couscous, and provides a modest amount of protein. With the addition of fresh vegetables, it's also packed with vitamins and minerals, making it an excellent choice for a healthful meal. The olive oil adds healthy fats, particularly monounsaturated fats, which are beneficial for heart health. This dish is low in calories, making it suitable for those managing their weight, and it's also naturally low in fat.