Chicken And Veggie Plate With Cheese Recipe

Name: Chicken And Veggie Plate With Cheese
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: American
Ingredients: chicken breast: 100g; tomato: 50g; cucumber: 50g; bread slice: 40g; cheese slice: 20g; dressing sauce: 30g

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The Chicken and Veggie Plate with Cheese is a delightful and nutritious dish that brings together succulent chicken breast, fresh vegetables, and a generous topping of melted cheese. It's an ideal meal for those looking to enjoy a balanced plate that is both hearty and wholesome.

🌎 American: main course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (100g)
tomato (50g)
cucumber (50g)
bread slice (40g)
cheese slice (20g)
dressing sauce (30g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Ingredients

- 2 boneless, skinless chicken breasts - 1 cup broccoli florets - 1 cup bell peppers, sliced - 1/2 cup cherry tomatoes, halved - 1/2 cup shredded cheese (cheddar or mozzarella) - 2 tablespoons olive oil - Salt and pepper to taste - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon dried oregano

Instructions

1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt, pepper, garlic powder, paprika, and dried oregano. 3. In a large oven-safe skillet, heat the olive oil over medium-high heat. 4. Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown. 5. Remove the chicken from the skillet and set aside. 6. In the same skillet, add the broccoli, bell peppers, and cherry tomatoes. Stir-fry for about 5 minutes until they begin to soften. 7. Return the chicken breasts to the skillet, placing them on top of the veggies. 8. Sprinkle the shredded cheese evenly over the chicken and vegetables. 9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. 10. Remove from the oven and let it rest for a few minutes before serving. Enjoy your Chicken and Veggie Plate with Cheese!

⭐️ Nutrition facts:

This meal is a good source of protein from the chicken, vitamins from the assorted vegetables, and calcium from the cheese. It's also relatively low in carbs and can be adjusted for low-fat or low-sodium dietary needs by choosing the appropriate cheese and seasoning options.