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track your foodPork Steak With Salad Recipe
Indulge in a savory and refreshing dining experience with this Pork Steak with Salad dish. Perfect for a satisfying dinner, it pairs juicy pork steak with a fresh and vibrant salad, creating a delightful balance of flavors and textures.
π International: Main Course
- π₯ Calories 550kcal
- π Protein 45g
- π Carbs 25g
- π§ Fat 30g
π₯ Ingredients:
- pork steak (200g)
- avocado (75g)
- beans (50g)
- mozzarella (30g)
- cucumber (50g)
- tomato (50g)
- lettuce (30g)
π³ How to cook (2 servings):
Prepare Pork Steak Marinade
In a bowl, mix olive oil, minced garlic, soy sauce, lemon juice, black pepper, and a pinch of salt. Place the pork steaks in the marinade, ensuring they are well-coated. Leave to marinate for at least 30 minutes in the refrigerator.
Cook the Pork Steaks
Preheat a grill or a skillet over medium-high heat. Cook the pork steaks for about 5-7 minutes on each side, or until they reach an internal temperature of 145Β°F (63Β°C). Let them rest for a few minutes before serving.
Prepare the Salad
In a large bowl, combine mixed greens, cherry tomatoes, sliced cucumbers, and red onion rings. Drizzle with olive oil, balsamic vinegar, a pinch of salt, and pepper. Toss the salad to mix all ingredients evenly.
Serve the Dish
On a plate, serve the grilled pork steak alongside a generous portion of the fresh salad. Enjoy the meal while the pork is hot and juicy.
βοΈ Nutrition facts:
This dish is high in protein and provides a balanced meal with essential vitamins and minerals from the salad, while being lower in carbohydrates.
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π₯ 660kcal β’ π 8g β’ π 56g β’ π§ 48g
π₯ 600kcal β’ π 75g β’ π 25g β’ π§ 22g
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