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🏠 Track your food / Recipes / This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (риба Хек) With A Tomato-based Sauce.

This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (риба Хек) With A Tomato-based Sauce. Recipe

Name: This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (риба Хек) With A Tomato-based Sauce.
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: potatoes: 250g; fish (риба хек): 125g; tomato sauce: 75g; cooking oil: 15g; herbs and spices: 5g; garlic: 8g

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This dish showcases a delightful combination of roasted potatoes and hake fish, perfectly complemented by a rich tomato-based sauce. The union of these elements delivers a comforting and satisfying meal, ideal for those seeking a tasty yet wholesome option.

This appears to be a plate consisting of roasted potatoes and possibly baked or grilled fish (Риба хек) with a tomato-based sauce.

🌎 Mediterranean: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 30g

🥗 Ingredients:

potatoes (250g)
fish (риба хек) (125g)
tomato sauce (75g)
cooking oil (15g)
herbs and spices (5g)
garlic (8g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Roasted Potatoes

Start by cutting the potatoes into small pieces and toss them with olive oil, salt, and your choice of herbs like rosemary or thyme. Roast in a preheated oven at 200°C (392°F) until golden and crispy, for about 25-30 minutes.

Baked Hake

Season the hake fillets with salt, pepper, and a sprinkle of lemon juice. Place on a baking sheet and cook in the oven at 200°C (392°F) for 15-20 minutes, or until the fish is opaque and flakes easily.

Tomato Sauce

Heat a saucepan over medium heat. Add a small amount of olive oil and sauté minced garlic until fragrant. Pour in the tomato sauce, adding salt, pepper, and optional herbs to taste. Simmer until the sauce thickens slightly.

⭐️ Nutrition facts:

This meal is a great source of protein from the hake, as well as complex carbohydrates from the potatoes. It's relatively low in fats, making it a balanced option for those monitoring their intake. The tomato sauce provides a dose of vitamins and antioxidants.