Chicken Breast With Boiled Eggs And Cherry Tomatoes Recipe

Name: Chicken Breast With Boiled Eggs And Cherry Tomatoes
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 150g; boiled eggs: 120g; cherry tomatoes: 80g; dressing/sauce: 30g

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Looking for a healthy and satisfying meal? This dish of chicken breast with boiled eggs and cherry tomatoes is perfect for you. Packed with protein, it's ideal for those who are looking to maintain a balanced diet or are on a muscle-building regimen.

🌎 International: Main Course

🔥 Calories 375kcal
🍗 Protein 38g
🍚 Carbs 10g
🧈 Fat 18g

🥗 Ingredients:

chicken breast (150g)
boiled eggs (120g)
cherry tomatoes (80g)
dressing/sauce (30g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. 2 chicken breasts 2. 4 boiled eggs, peeled 3. 200g cherry tomatoes, halved 4. 2 tbsp olive oil 5. Salt and pepper to taste 6. Optional: Fresh herbs like basil for garnish

Cook the Chicken

1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt and pepper. 3. Heat the olive oil in a skillet over medium-high heat. 4. Sear the chicken breasts for 3-4 minutes on each side, until golden brown. 5. Transfer the chicken breasts to an oven-safe dish and bake for 20 minutes, or until fully cooked.

Assemble the Dish

1. Arrange the cooked chicken breasts on a serving platter. 2. Slice the boiled eggs in half and arrange them around the chicken. 3. Scatter the cherry tomatoes over the dish. 4. Garnish with fresh herbs if using.

Serve

Serve the meal warm, and enjoy this protein-packed dish!

⭐️ Nutrition facts:

This meal is high in protein, which is essential for muscle repair and growth. The cherry tomatoes add a dose of vitamins and antioxidants, while the eggs provide additional protein and healthy fats.