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Fried Egg Recipe

Name: Fried Egg
Prep time: 2 minutes
Cook time: 3-5 minutes
Yield: 1
Cuisine: Global
Ingredients: egg: 50g

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The Fried Egg dish is an essential and versatile component in cuisines across the globe, celebrated for its simplicity and nutritional value. Renowned for its quick preparation time and minimal ingredient requirement, this meal serves as an excellent source of high-quality protein and beneficial fats. With an egg as its sole ingredient, the fried egg is a humble yet powerful food item that caters to various dietary preferences and meal times.

🌎 Global: Egg Dishes

🔥 Calories 90kcal
🍗 Protein 6g
🍚 Carbs 0g
🧈 Fat 7g

🥗 Ingredients:

egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 3-5 minutesPreperation Time: 2 minutes

Recipe Instructions

1. Crack an egg into a bowl to ensure there are no shells. 2. Heat a non-stick frying pan over medium heat and add a small amount of oil or butter. 3. Once the pan is hot, gently pour the egg into the pan. 4. Cook the egg to your preferred doneness; for a runny yolk, cook for about 2-3 minutes on one side. For a firmer yolk, gently flip the egg over with a spatula and cook for an additional 1-2 minutes. 5. Season with salt and pepper to taste, and serve immediately.

⭐️ Nutrition facts:

- High in high-quality protein (approximately 6 grams) which is essential for muscle building and repair. - Provides healthy fats (approximately 7 grams), particularly beneficial for heart health. - Low in carbohydrates, making it a suitable option for low-carb diets. - Approximately 90 kcal per serving, making it a light and nutritious option.