Chicken Breast With Vegetable Sides And Potato Dish Recipe

Name: Chicken Breast With Vegetable Sides And Potato Dish
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 135g; potatoes: 150g; mixed vegetables: 100g; cheese topping: 15g; olive oil or dressing: 7g

chicken breast potatoes mixed vegetables cheese topping olive oil or dressing low lactose weight loss lunch dinner

This wholesome dish pairs a succulent Chicken Breast alongside a selection of vibrant Vegetable Sides, accompanied by a delectable Potato Dish. Designed to nourish and satisfy, this meal strikes a perfect balance between lean protein, complex carbohydrates, and essential vitamins and minerals.

Chicken Breast with Vegetable Sides and Potato Dish

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 38g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (135g)
potatoes (150g)
mixed vegetables (100g)
cheese topping (15g)
olive oil or dressing (7g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Chicken Breast Preparation

1. Preheat your oven to 375°F (190°C). Season the chicken breast generously with herbs, salt, and pepper. Optionally, you can also add a bit of garlic powder for extra flavor. 2. Place the chicken on a baking tray lined with parchment paper. If you choose, sprinkle the chicken with cheese before baking. Bake for 25-30 minutes or until the chicken is thoroughly cooked and juices run clear.

Vegetable Sides Preparation

1. While the chicken is baking, chop the zucchini, tomatoes, and lettuce. 2. You can either sauté the vegetables quickly in a pan with a drizzle of olive oil or you can choose to serve them raw as a salad, tossing them lightly with olive oil, salt, and pepper to taste.

Potato Dish Preparation

1. Boil the potatoes until they are tender, which usually takes about 15-20 minutes. 2. Once cooked, you can either mash them for a creamy potato dish, adding a little milk or cream and seasoning to taste, or cut them into wedges and roast them in the oven with a drizzle of olive oil and herbs for a crunchier side.

⭐️ Nutrition facts:

The dish provides approximately 35-40 grams of protein, mostly from the chicken, around 45-55 grams of carbohydrates from the potatoes and vegetables, and 10-20 grams of fat depending on the cooking method and dressing used. Additionally, this meal is a good source of vitamins and minerals from the mixed vegetables.