Chicken Caesar Salad Recipe

Name: Chicken Caesar Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Western
Ingredients: mixed salad greens: 25g; chicken breast: 125g; croutons: 15g; cherry tomatoes: 75g; hard-boiled eggs: 75g; shredded cheese: 15g; salad dressing: 30g

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This estimate suggests a Chicken Caesar Salad or similar dish, focusing on a combination of mixed salad greens, grilled chicken, croutons, cherry tomatoes, hard-boiled eggs, and potentially Parmesan cheese, all brought together with a choice of dressing. The dish's characteristic is primarily derived from the lean protein source—the chicken—complemented by the freshness of mixed greens and the richness of the dressing.

🌎 Western: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

mixed salad greens (25g)
chicken breast (125g)
croutons (15g)
cherry tomatoes (75g)
hard-boiled eggs (75g)
shredded cheese (15g)
salad dressing (30g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Preparing the Chicken

Grill the chicken breast until thoroughly cooked, usually about 6-8 minutes per side on a medium-high heat. Allow to cool slightly before slicing into strips.

Assembling the Salad

In a large bowl, mix the salad greens, sliced chicken, halved cherry tomatoes, sliced hard-boiled eggs, croutons, and shredded cheese. Drizzle with your choice of dressing and toss gently to combine.

Serving

Serve immediately, ensuring the salad is evenly dressed. Optionally, garnish with additional cheese or fresh herbs for added flavor.

⭐️ Nutrition facts:

This salad is a good source of protein, primarily from the chicken and cheese, and provides a variety of textures and flavors from its mixed components. It offers a moderate amount of carbohydrates from elements like croutons and provides healthy fats from the dressing and cheese. The total caloric estimate ranges from approximately 300-500 kcal, with variations depending on the dressing used and the quantities of each ingredient.