Chicken Salad Recipe

Name: Chicken Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Global
Ingredients: cooked chicken breast: 100g; cucumber: 50g; red bell pepper: 50g; green bell pepper: 50g

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If you're looking for a light, nutritious, and satisfying meal, this Chicken Salad recipe is just right for you. A perfect blend of flavors from juicy chicken breast, crisp cucumber, and colorful bell peppers, this salad is a delightful mix of protein, veggies, and a touch of healthy fats. Perfect for a quick lunch, a post-workout meal, or a refreshing dinner that won't weigh you down, this salad packs a balanced nutritional punch within 200-300 kcal per serving.

🌎 Global: Salads

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 12g
🧈 Fat 7g

🥗 Ingredients:

cooked chicken breast (100g)
cucumber (50g)
red bell pepper (50g)
green bell pepper (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare Chicken and Vegetables

Begin by cooking the chicken breast until it's fully cooked through and no pink remains in the middle. Let it cool, and then chop it into bite-sized pieces. Wash the cucumber, and red and green bell peppers. Slice the cucumber thinly, and cut the bell peppers into small, bite-sized pieces.

Assemble the Salad

In a large bowl, combine the chopped chicken, sliced cucumber, and diced red and green bell peppers. Toss everything together until the ingredients are evenly distributed. For an optional dressing, consider a light vinaigrette or lemon juice to enhance the flavors without adding significant calories.

Serve

Serve your chicken salad immediately, or let it chill in the refrigerator for about an hour to meld the flavors more deeply. Enjoy as a standalone meal or as a side dish to your main course. This salad is both refreshing and fulfilling, making it an ideal choice for various meal times.

⭐️ Nutrition facts:

This Chicken Salad is high in protein, thanks to the generous portion of chicken breast, ensuring muscle recovery and growth. The fresh vegetables provide essential vitamins and minerals, while keeping the carb content low. With minimal fat content, it's an excellent choice for those looking to maintain or lose weight.