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track your foodPlate With Chicken Cutlet, Salad With Yogurt Dressing Recipe
This plate features a chicken cutlet paired with a salad dressed in yogurt-based dressing, providing a balanced meal that's both satisfying and nutritious.
🌎 General: Main dish
- 🔥 Calories 600kcal
- 🍗 Protein 35g
- 🍚 Carbs 75g
- 🧈 Fat 25g
🥗 Ingredients:
- chicken cutlet (100g)
- lettuce (50g)
- tomato (30g)
- yogurt dressing (15g)
- olive oil or cooking oil (10g)
- salt and pepper (5g)
🍳 How to cook (1 serving):
Chicken Cutlet Preparation
1. Begin by tenderizing the chicken cutlet to ensure even cooking. Season with salt and pepper to taste. 2. Lightly dredge the chicken cutlet in a thin layer of flour, shaking off any excess. 3. In a skillet, heat a small amount of olive oil over medium-high heat. Once hot, add the chicken cutlet. Cook for about 4-5 minutes on each side or until golden brown and cooked through. Remove from the skillet and let it rest on a paper towel to absorb any excess oil.
Yogurt-Dressed Salad Preparation
1. In a large bowl, combine your choice of fresh salad greens such as lettuce, spinach, or mixed greens. Add in chopped tomatoes, cucumbers, or any other desired vegetables. 2. For the dressing, whisk together plain yogurt, a squeeze of lemon juice, a touch of olive oil, and season with salt and pepper. You can also add herbs like dill or parsley for extra flavor. 3. Drizzle the yogurt dressing over the salad and toss gently until the salad is well coated.
⭐️ Nutrition facts:
This meal provides a good balance of proteins from the chicken, vitamins, and minerals from the fresh salad components, and healthy fats from the olive oil and yogurt-based dressing. It's an excellent choice for those looking for a nutritious meal that's relatively low in calories yet very filling.
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