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track your foodChicken Soup With Vegetables And Pasta Recipe
A delightful bowl of Chicken soup with vegetables and pasta can bring warmth and comfort to any day. This light yet satisfying dish combines tender chicken, wholesome vegetables, and hearty pasta in a flavorful broth. The recipe is customizable, allowing for adjustments in ingredient amounts to suit varying dietary preferences and goals. Notably, its balanced composition of proteins, carbs, and fats makes it an excellent option for those seeking a nutritious meal without the heaviness.
🌎 International: Soup
- 🔥 Calories 150kcal
- 🍗 Protein 15g
- 🍚 Carbs 15g
- 🧈 Fat 3g
🥗 Ingredients:
- chicken (50g)
- pasta (40g)
- carrot (15g)
- celery (10g)
- onion (7g)
- peas (7g)
- chicken broth (250g)
🍳 How to cook (2 servings):
Prepare the ingredients
Start by gathering and preparing all the ingredients: approximately 40-60 grams of chicken, 30-50 grams of pasta, 10-20 grams of carrot, 5-15 grams of celery, 5-10 grams of onion, and 5-10 grams of peas. Make sure to have 200-300 ml of chicken broth ready.
Cook the chicken
In a pot, cook the chicken in a bit of oil or butter until it's halfway done. Then, add the finely chopped onions, carrots, and celery. Sauté the mixture until the vegetables start to soften.
Add broth and pasta
Pour the chicken broth into the pot. Once the broth comes to a boil, add the pasta. Reduce the heat and let it simmer until the pasta is almost cooked.
Add peas and season
A few minutes before the pasta is fully cooked, add the peas. Season the soup to taste with salt, pepper, and any other seasonings of your choice. Continue cooking until the pasta and vegetables are tender and the chicken is completely cooked through.
Serve
Remove the pot from the heat, and ladle the soup into bowls. Serve hot for a comforting and nutritious meal.
⭐️ Nutrition facts:
This chicken soup with vegetables and pasta is particularly rich in proteins and offers a good balance of carbohydrates and fats. It's a low-calorie option, perfect for those monitoring their intake while seeking to maintain a balanced diet.
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