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🏠 Track your food / Recipes / Smoked Salmon On Toast With Scrambled Eggs, White Rice, Mixed Greens Salad, And Tea

Smoked Salmon On Toast With Scrambled Eggs, White Rice, Mixed Greens Salad, And Tea Recipe

Name: Smoked Salmon On Toast With Scrambled Eggs, White Rice, Mixed Greens Salad, And Tea
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: smoked salmon: 60g; scrambled eggs: 100g; white rice: 150g; whole grain bread: 35g; mixed greens salad: 20g; butter or oil: 8g; tea: 250g

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This wholesome and nutritious meal combines the rich flavors of smoked salmon on toast with the satisfying simplicity of scrambled eggs, balanced with the lightness of white rice and a mixed greens salad, topped off with a soothing cup of tea. Perfect for those looking to enjoy a meal that's both delicious and nourishing. The combination of protein, carbs, and fats makes it ideal for sustaining energy levels throughout the day.

Smoked Salmon on Toast with Scrambled Eggs, White Rice, Mixed Greens Salad, and Tea

🌎 Fusion: Balanced Meal

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 30g

🥗 Ingredients:

smoked salmon (60g)
scrambled eggs (100g)
white rice (150g)
whole grain bread (35g)
mixed greens salad (20g)
butter or oil (8g)
tea (250g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Smoked Salmon on Toast

1. Toast a slice of whole grain bread to your preference. 2. Arrange approximately 50-70 grams of smoked salmon on the toasted bread.

Scrambled Eggs

1. Heat a non-stick pan over medium heat and add a small amount of butter or oil. 2. Beat 2 large eggs and pour into the pan. 3. Gently stir the eggs until they form soft curds. 4. Once cooked, season with salt and pepper to taste, and serve.

White Rice

1. Rinse 150 grams of white rice under cold water until the water runs clear. 2. Add the rice to a pot with a 1:2 ratio of rice to water. 3. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes or until the water is absorbed and the rice is tender. 4. Fluff the rice with a fork before serving.

Mixed Greens Salad

1. In a bowl, toss approximately 20 grams of mixed greens with a light dressing of your choice. Season with salt and pepper to taste.

Cup of Tea

1. Boil 200-300 ml of water. 2. Place a tea bag or loose tea leaves in a cup. 3. Pour the boiling water over the tea and let it steep for 3-5 minutes. 4. Remove the tea bag or strain the tea leaves and enjoy.

⭐️ Nutrition facts:

This meal is rich in high-quality proteins from the smoked salmon and eggs, complex carbohydrates from the white rice and whole grain toast, and healthy fats from the salmon and the butter or oil used in the eggs. The mixed greens add a variety of vitamins and minerals, making it a well-balanced meal. With a total calorie count of approximately 600-700 kcal, it supports energy levels without being overly calorie-dense.