Roasted Chicken Leg With Mixed Roasted Vegetables And Brown Rice Recipe

Name: Roasted Chicken Leg With Mixed Roasted Vegetables And Brown Rice
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: chicken leg: 150g; carrots: 50g; broccoli: 50g; brown rice: 150g; olive oil: 10g; spices/seasonings: 0g; crispbread: 20g

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Introducing a delicious and nutritionally balanced meal that comprises roasted chicken leg, mixed roasted vegetables, brown rice, and a piece of crispbread. This dish is a wholesome combination, perfect for a hearty dinner or a fulfilling lunch. The roasted chicken leg provides a great source of lean protein, while the mixed vegetables and brown rice add a good mix of fiber, vitamins, and complex carbohydrates to your diet. The addition of a crispbread brings a satisfying crunch to the meal, making it not only nutritious but also enjoyable to eat. Whether you're looking to fuel your body post-workout or seeking a comforting meal that doesn't compromise on health, this dish caters to all. With an approximate total calorie count of 650 kcal and a well-balanced macronutrient profile, it's a great option for those who are mindful of their nutritional needs.

Roasted Chicken Leg with Mixed Roasted Vegetables and Brown Rice

🌎 International: Main Dish

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

chicken leg (150g)
carrots (50g)
broccoli (50g)
brown rice (150g)
olive oil (10g)
spices/seasonings (0g)
crispbread (20g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Preparing the Chicken and Vegetables

1. Preheat your oven to 200°C (400°F). 2. Season the chicken leg and mixed vegetables (carrots and broccoli) with olive oil, salt, pepper, and your choice of herbs. 3. Place the chicken and vegetables on a baking tray and roast in the oven for about 40-45 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

Cooking the Brown Rice

1. Rinse 150 grams of brown rice under cold water. 2. In a saucepan, bring 2 cups of water to a boil. 3. Add the rinsed rice to the boiling water, reduce the heat to low, cover, and let it simmer for about 35-40 minutes, or until the rice is cooked and water is absorbed. 4. Once cooked, fluff the rice with a fork before serving.

Assembling the Meal

1. Once the chicken and vegetables are roasted, and the rice is cooked, plate them attractively. 2. Add a piece of crispbread on the side for that satisfying crunch.

⭐️ Nutrition facts:

This meal is a powerhouse of nutrients, providing approximately 40 grams of protein, 80 grams of carbohydrates, and 20 grams of fat. It is rich in dietary fiber and offers a good range of vitamins and minerals, thanks to the mixed vegetables and brown rice. The olive oil used in roasting adds healthy fats to the meal, making it not only satisfying but also beneficial for heart health.