Chicken Vegetable Soup Recipe

Name: Chicken Vegetable Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: General
Ingredients: chicken breast: 80g; carrots: 30g; potatoes: 50g; celery: 15g; onion: 10g; chicken broth: 200g

chicken breast carrots potatoes celery onion chicken broth low calorie low fat weight loss lunch dinner

The Chicken Vegetable Soup is a hearty and nutritious comfort food perfect for any time of the year, but especially soothing during colder months. This soup combines the lean proteins of chicken breast with a mix of healthy vegetables, including carrots, potatoes, celery, and onions, immersed in a flavorful chicken broth seasoned with bay leaves, salt, and pepper. It's not only a delicious way to warm up but also a nutritious option that packs a good balance of macros.

🌎 General: Soup

🔥 Calories 150kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 3.5g

🥗 Ingredients:

chicken breast (80g)
carrots (30g)
potatoes (50g)
celery (15g)
onion (10g)
chicken broth (200g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Chicken and Vegetables

Start by cutting the chicken breast into small, bite-sized pieces. Peel and chop the carrots, potatoes, and celery into roughly equal sizes to ensure even cooking. Finely dice the onion.

Cooking the Soup

In a large pot, bring the chicken broth to a boil. Add the chicken, vegetables, bay leaves, salt, and pepper to the pot. Lower the heat, cover, and let the soup simmer for about 25 to 30 minutes, or until the vegetables are soft and the chicken is cooked through. Remove the bay leaves before serving.

⭐️ Nutrition facts:

This Chicken Vegetable Soup is a low-calorie, high-protein dish that's perfect for those looking to maintain a balanced diet. It's especially rich in protein, with approximately 20 grams per serving, while keeping the fat content low at around 3.5 grams. The addition of vegetables not only adds essential vitamins and fiber but also helps keep the carbohydrate content moderated at about 15 grams, making it an excellent choice for a nutritious meal.