Chicken Vegetable Soup Recipe

Name: Chicken Vegetable Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: General
Ingredients: chicken: 40g; carrot: 25g; green beans: 25g; potatoes: 40g; chicken broth: 300g

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This dish is a comforting and nutritious option for those looking for a healthy meal. The chicken vegetable soup combines lean protein from the chicken, a variety of vitamins and minerals from the vegetables, and the soothing warmth of broth. It's a versatile dish that can be modified based on dietary needs and available ingredients, making it a fantastic option for a cozy dinner or a recuperative meal.

🌎 General: Soup

🔥 Calories 150kcal
🍗 Protein 15g
🍚 Carbs 20g
🧈 Fat 10g

🥗 Ingredients:

chicken (40g)
carrot (25g)
green beans (25g)
potatoes (40g)
chicken broth (300g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Ingredient Preparation

Begin by preparing your ingredients. Dice the chicken into bite-sized pieces. Chop the carrots, green beans, and potatoes (or another white vegetable of your choice) into uniform pieces to ensure even cooking.

Cooking the Soup

In a large pot, add the chicken broth or stock and bring it to a simmer. Add the diced chicken and vegetables to the pot. Season with salt, pepper, and any other herbs or spices like parsley according to taste. Allow the soup to simmer until the chicken is fully cooked and the vegetables are tender, about 20-30 minutes, stirring occasionally.

Final Touches

Taste the soup and adjust the seasoning if necessary. Once everything is cooked to your liking, remove the pot from heat. Serve the soup hot, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

This chicken vegetable soup is low in calories yet high in protein, making it an ideal choice for those looking to maintain or lose weight while still getting necessary nutrients. The vegetables add fiber, vitamins, and minerals, contributing to a well-rounded meal. It's a low-fat option with the potential to be gluten-free if a suitable broth is used. The absence of heavy creams or processed ingredients makes it a heart-healthy choice as well.