Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad
Prep time: 20 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 100g; cherry tomatoes: 50g; green onions/scallions: 10g; olive oil: 15g; garlic: 5g; herbs: 5g; salt: 0g; pepper: 0g; lemon juice or vinegar: 5g

chicken breast cherry tomatoes green onions/scallions olive oil garlic herbs salt pepper lemon juice or vinegar low calorie low carb gluten free low fat muscle gain weight loss lunch dinner

This Grilled Chicken Salad is a light and refreshing meal, perfect for those looking for a healthy, high-protein option. Bursting with the flavors of freshly grilled chicken breast, tangy cherry tomatoes, crisp green onions, and a hint of herbs, it's a delightful dish that marries simplicity with taste. Dressed lightly with a blend of olive oil, garlic, lemon juice (or vinegar), and seasoned with just the right amount of salt and pepper, it's a salad that promises not only taste but also a nutritional boost without the guilt. Ideal for lunch or dinner, it fits well into a variety of dietary needs and goals, offering a delicious way to fuel your body.

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (100g)
cherry tomatoes (50g)
green onions/scallions (10g)
olive oil (15g)
garlic (5g)
herbs (5g)
salt (0g)
pepper (0g)
lemon juice or vinegar (5g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 20 minutes

Prepare the Ingredients

Begin by gathering your ingredients: Approximately 100 grams of chicken breast, 50 grams of cherry tomatoes, 10 grams of green onions/scallions, 1 tablespoon of olive oil, 1 clove of garlic, herbs like parsley or dill (around 5 grams), and lemon juice or vinegar, along with salt and pepper to taste.

Marinate and Grill the Chicken

Marinate the chicken breast with half of the olive oil, minced garlic, lemon juice (or vinegar), salt, and pepper. Let it sit for at least 20 minutes. Then, grill the chicken over medium heat until thoroughly cooked and slightly charred on the outside, turning occasionally.

Prepare the Salad

While the chicken is grilling, slice the cherry tomatoes and green onions, and chop the herbs. In a large bowl, mix these with the remaining olive oil, season with salt and pepper to taste, and add a squirt of lemon juice or vinegar as preferred.

Assemble and Serve

Once the chicken is cooked, let it rest for a few minutes before slicing into strips. Add the chicken to the salad, toss everything gently to combine, and serve immediately. Enjoy your Grilled Chicken Salad as a wholesome meal.

⭐️ Nutrition facts:

This Grilled Chicken Salad provides an excellent balance of macronutrients, with approximately 25-35 grams of protein, 10-20 grams of carbs, and 15-25 grams of fat, totaling around 300-400 kcal. The inclusion of lean chicken breast as the protein source, along with fresh vegetables, herbs, and a light dressing, makes this salad a nutritious choice that supports muscle maintenance and growth, while also being helpful for those aiming for weight loss or managing overall caloric intake.