Crispy Chicken Salad Recipe

Name: Crispy Chicken Salad
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: American
Ingredients: lettuce: 50g; tomatoes: 30g; edamame: 20g; carrots: 20g; crispy chicken: 100g; dressing: 30g; mixed greens: 20g

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This Crispy Chicken Salad is the perfect blend of savory and fresh. It features deliciously crispy chicken strips served atop a bed of mixed greens and fresh vegetables, all drizzled with a tangy dressing. It's a delightful meal that combines textures and flavors for a satisfying experience.

🌎 American: Salad

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

lettuce (50g)
tomatoes (30g)
edamame (20g)
carrots (20g)
crispy chicken (100g)
dressing (30g)
mixed greens (20g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Prepare the Chicken

1. Preheat your oven to 400°F (200°C). 2. Season chicken breast strips with salt, pepper, and your favorite spices. 3. Dredge the chicken strips in flour, dip them in beaten eggs, and coat with breadcrumbs. 4. Arrange the chicken strips on a baking sheet lined with parchment paper. 5. Bake for 20-25 minutes or until golden brown and crispy.

Assemble the Salad

1. While the chicken is baking, prepare the salad base. 2. In a large bowl, mix together a variety of greens such as lettuce, spinach, and arugula. 3. Add sliced cucumbers, cherry tomatoes, shredded carrots, and red onions. 4. Once the chicken strips are cooked, allow them to cool slightly, then slice them into bite-sized pieces. 5. Arrange the chicken slices on top of the salad.

Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. 2. Drizzle the dressing over the salad just before serving.

Serve

1. Toss the salad gently to combine the ingredients with the dressing. 2. Serve immediately and enjoy!

⭐️ Nutrition facts:

Low in carbohydrates and high in protein, this salad is a balanced meal that can support weight management and muscle gain. It's rich in vitamins and minerals from the fresh vegetables.