Eggs With Vegetables And Salad Recipe

Name: Eggs With Vegetables And Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: eggs: 100g; bell peppers: 50g; spinach: 30g; tomatoes: 50g; avocado: 50g; mixed greens: 50g

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Eggs with Vegetables and Salad is a delightful and nutritious dish perfect for any time of the day. Combining the protein power of eggs with a variety of colorful vegetables and a fresh salad, this meal provides a balanced profile of essential nutrients. It is quick to prepare and can be tailored to meet various dietary preferences.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 18g
🍚 Carbs 12g
🧈 Fat 26g

🥗 Ingredients:

eggs (100g)
bell peppers (50g)
spinach (30g)
tomatoes (50g)
avocado (50g)
mixed greens (50g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Vegetables

Wash and chop a selection of your favorite vegetables, such as bell peppers, tomatoes, onions, and spinach. Sauté them in a pan with a bit of olive oil until they are tender.

Cook the Eggs

In a bowl, whisk 2-3 eggs and pour them into the sautéed vegetables in the pan. Stir gently until the eggs are cooked through but still soft.

Prepare the Salad

While the eggs are cooking, prepare a simple salad by washing and chopping lettuce, cucumber, and any other preferred salad ingredients. Dress with a light vinaigrette made of olive oil, vinegar, salt, and pepper.

Serve

Plate the cooked eggs and vegetables alongside the fresh salad. Garnish with herbs like parsley or dill if desired.

⭐️ Nutrition facts:

This meal is rich in protein from the eggs, fiber from the vegetables, and essential vitamins and minerals. It's a low-calorie, low-fat option that supports overall health and wellness.