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track your foodChicken With Rice And Vegetables Recipe
This Chicken with Rice and Vegetables dish is a wholesome and balanced recipe that is perfect for any time of the day. It combines tender chicken breast, fluffy rice, and fresh vegetables to create a nutritious and satisfying meal. This recipe is not only delicious but also simple to prepare, making it an excellent choice for busy weekdays or relaxed weekends.
🌎 international: entree
- 🔥 Calories 500kcal
- 🍗 Protein 35g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken (200g)
- rice (100g)
- tomato (150g)
- red bell pepper (50g)
🍳 How to cook (4 servings):
Step 1
Boil 2 cups of water in a medium-sized pot. Add 1 cup of rice and a pinch of salt. Lower the heat and let it simmer for 15-20 minutes until the rice is fully cooked.
Step 2
While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add 1 pound of boneless, skinless chicken breast pieces and cook until golden brown and cooked through, about 6-8 minutes. Season with salt and pepper to taste.
Step 3
Add 1 chopped onion, 1 chopped bell pepper, 1 chopped carrot, and 1 cup of broccoli florets to the skillet. Stir-fry the vegetables with the chicken until they are tender-crisp, about 5-7 minutes.
Step 4
Once the rice is cooked, fluff it with a fork and add it to the skillet with the chicken and vegetables. Stir well to combine all the ingredients. Cook for another 2-3 minutes to heat everything through.
Step 5
Serve the chicken, rice, and vegetable mixture hot. Garnish with freshly chopped parsley if desired.
⭐️ Nutrition facts:
This meal is high in protein due to the chicken and provides a good balance of carbohydrates from the rice and fiber from the vegetables. It is relatively low in fat and can be adjusted for low salt needs by reducing the amount of salt used. It is rich in essential vitamins and minerals, making it a nutritious option for various dietary needs.
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