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track your foodVegetable Medley Recipe
This Vegetable Medley is a delightful blend of fresh vegetables that offers both nutrition and flavor. Perfect for those looking for a light, healthy meal, it can be enjoyed at any time of the day. Whether you're aiming for muscle gain, weight loss, or simply a wholesome meal, this dish fits the bill.
🌎 International: Side Dish
- 🔥 Calories 120kcal
- 🍗 Protein 4g
- 🍚 Carbs 25g
- 🧈 Fat 1g
🥗 Ingredients:
- tomatoes (50g)
- carrots (50g)
- green peas (50g)
- mushrooms (50g)
- eggplant (50g)
🍳 How to cook (4 servings):
Ingredients
1. 1 cup broccoli florets 2. 1 cup bell peppers, sliced 3. 1 carrot, sliced 4. 1 zucchini, sliced 5. 1 red onion, sliced 6. 2 tablespoons olive oil 7. Salt and pepper to taste 8. 1 teaspoon dried Italian herbs 9. 2 cloves garlic, minced
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large mixing bowl, combine all the vegetables. 3. Drizzle the olive oil over the vegetables and add the minced garlic. 4. Season with salt, pepper, and dried Italian herbs. Toss well to coat evenly. 5. Spread the vegetables in a single layer on a baking sheet. 6. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly browned, stirring halfway through the cooking time. 7. Remove from the oven and serve hot.
⭐️ Nutrition facts:
This Vegetable Medley is low in calories, fat, and salt, making it a heart-healthy choice. It's packed with vitamins, minerals, and antioxidants from a variety of vegetables.
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🔥 400kcal • 🍚 45g • 🍗 15g • 🧈 20g
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